Learn how to use the breath properly while practicing a series of exercises for a specific purpose; Chant mantras; Apply body locks (bandhas); Perform mudras (hand gestures) -For better health and wellbeing; Get your body and mind into shape! Find happiness through the healing movements and meditations of Kundalini yoga. 

• Kundalini yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in better control of ourselves

• KY helps you relax, cope with stress, and find peace of mind; Improve concentration and brain function; Bring greater clarity of the mind

• KY strengthens the heart; Purifies the blood; Increases circulation, and lung capacity; Get rid of toxins in the lungs; Strengthens your immune system

• Helps depression; Releases anger; Also grounds you; Increases confidence 

• Kundalini rising: kundalini energy rests like a coiled serpent at the base of the spine. When this dormant energy flows freely upward through the energy centers and leads to an expanded state of consciousness, it's known as a kundalini awakening (the power of the Soul). By using the tools of KY and practising regularly, you increase your creativity, intuition, compassion, health, and prosperity.